Tag: walking

  • Planning: the outline

    One month in to the training programme, and already it’s started to make a real difference to my fitness. I’m up to running two whole minutes at a time – don’t laugh, this is a big deal for me – and with luck and perseverance I’m on track to finish the first major training stretch…

  • Training, week 3

    Yesterday, Grant and I went for a walk. It’s the third week of training, and I’m using the Couch to 10k app on the iPhone as a way to get me started. I’m not kidding when I say I’ve never done exercise before, and luckily the app isn’t kidding when it says it starts off…